Lower back pain can be an unfortunate side effect of lengthy car trips. Extended driving impacts our back for a couple of reasons: poor posture and sitting too long in a sustained position. Thankfully, there are simple ways to reduce the uncomfortable lower back pain associated with road trips.

Our feet take a beating from daily walking, running, jumping, and climbing, so it’s no surprise when pain or discomfort appears. When your feet are bothering you, it can feel difficult to take on the day so finding ways to relieve minor aches and pains is essential.

Arthritis is staggeringly common, with around 1 in 4 American adults suffering from the condition. While we tend to think of it as a single disease, it’s actually a cluster of symptoms (other than arthritic autoimmune diseases like rheumatoid arthritis)…

Back pain is one of the most common conditions that people all over the world silently suffer through. It is estimated that back pain is the leading cause of disability worldwide – preventing many people from doing their jobs or making it through regular, everyday activities.

Are you stuck at home and need some simple exercises that you can do to take care of your knees? These 3 exercises were developed for arthritis sufferers, but honestly anyone who needs a little activity throughout the day can benefit from these short exercises.

For many of us, getting a massage can seem like a luxury reserved for special occasions.
However, for those with hand pain (including pain associated with arthritis), regular hand massage has been proven to decrease anxiety, improve strength and reduce pain.

Coconut Oil can help for almost all pains and especially muscle cramps. It can be included in the diet to strengthen the immune system and relieve inflammation, one of the causes for muscle pain.

Believe it or not, it is possible to sit in a chair and exercise. It can also be an effective exercise. Chair exercises are particularly effective for the elderly because they provide extra support.

People are looking for natural ways to relieve joint and muscle soreness. There is a strong interest in local treatment of pain instead of relying on oral medications.

Garlic, onion, ginger and turmeric have anti-inflammatory properties. Various studies have shown that these spicy root vegetables can be used to treat arthritis and other symptoms of joint pain. Add these vegetables to the diet to increase flavor. In addition, they can all be used in supplements.